Milady Esthetics State Board Practice Test

A poorly balanced diet can lead to which of the following issues?

1. Increased energy levels

2. Skin disorders, fatigue, some diseases

3. Improved mental health

4. Enhanced athletic performance

The correct answer is: Skin disorders, fatigue, some diseases

A poorly balanced diet can significantly impact overall health, leading to various issues such as skin disorders, fatigue, and even certain diseases. When the body does not receive the necessary nutrients, including vitamins, minerals, proteins, and healthy fats, it struggles to function optimally. This deficiency can manifest in several physical and mental symptoms. For instance, skin disorders such as acne, eczema, or dermatitis can arise from a lack of essential fatty acids or vitamins like A, C, and E, all of which play crucial roles in maintaining healthy skin. Additionally, inadequate nutrition can lead to fatigue since the body may not have enough energy reserves or may struggle to convert food into usable energy efficiently. Over time, prolonged nutrient deficiencies can contribute to the development of health issues, including heart disease, diabetes, or weakened immune function. This emphasizes the importance of a well-rounded diet, rich in variety, to support the body’s needs. In contrast, the other options suggest benefits that would not realistically result from a poorly balanced diet, such as increased energy levels, improved mental health, or enhanced athletic performance, which typically require good nutrition and balanced intake of nutrients.